Avocado Banana & Cacao Pudding

It’s time for a sweet treat! I’ve always been curious about using avocados as part of a dessert recipe.  I’ve associated the avocado as a fruit to be enjoyed only in savoury dishes with lots of garlic, onion, tomatoes and lemon like in a guacamole (Mmmmm).  I’ve read lots of raw and vegan style recipes and see the use of avocado pop up a lot in desserts and smoothies, so I thought I would give this one a try.

Who doesn’t love pudding?  When I was a kid, it was a once in a blue moon treat for my mom to pick up those single servings of chocolate pudding for me.  They’d magically appear in my lunch from time to time and I’d be so excited.  I shoved those things down my throat so fast . . . I was really never one to savor, but still thoroughly enjoyed.

Moving out in my twenties gave me permission to be responsible for purchasing and preparing my own food and I’d be lying if I said that pudding wasn’t a regular item on my shopping list.  Usually coming in packs of 4-6, I’d take all of them down together like a champ.

But now, being more conscious of my food choices, I decided to try this recipe and was pleasantly surprised.  The texture is thick and super smooth.  The banana sweetens it up nicely but if you enjoy your pudding a little sweeter, you can add unpasteurized honey or a good maple syrup for a desired sweetness.  The raw cacao powder rounds it out with its super rich chocolate flavour.

This pudding packs a nice punch of antioxidants, magnesium, potassium and monounsaturated goodness.

Avocado Banana & Cacao Pudding


  • 1 ripened avocado
  • 1 ripened banana
  • 4 tbsp organic raw cacao powder
  • 1/2 tsp organic vanilla extract
  • unpasteurized honey or maple syrup for desired sweetness (optional)


  • Combine avocado and banana in a food processor and blend until smooth.
  • Add cacao, vanilla and optional honey/maple syrup and blend again until a smooth consistency is reached.

Garnish with some fresh berries, nuts or enjoy a la mode. You can eat it straight away or refrigerate in a sealed glass container for a cool creamy treat.  Consume within 3 days.

About Katherine Mossop

Katherine Mossop is a Toronto based Holistic Nutritionist with a passion for helping others enjoy real food in a processed world. She is dedicated to educating and guiding others to find their own path of health and vitality by enjoying real whole foods.

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