recipe Archives


Beef Stew

By | Recipes | 8 Comments

There is nothing more comforting than a warm bowl of beef stew on a cold wintry day. Stews are hearty, versatile and satisfying. Their meat and vegetable combos can vary, as can the thickness of its soup-like broth. Low and…

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Homemade Almond Milk

By | Recipes | No Comments

While almond milk isn’t something I consume on a regular basis, it is a wonderful treat and delicious substitute for those who abstain from dairy or are lactose-intolerant. I’ve never particularly enjoyed the taste of commercial varieties of almond milk…

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Homemade Sea Treats

By | Health, Recipes | 3 Comments

I’ve recently become addicted to those commercial seaweed snacks you can purchase at your local health food store. They’re salty, crunchy and strangely satisfying. I could eat them everyday if it weren’t for all the packaging that’s being wasted with…

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Savoury Corn Bread

By | Health, Recipes | 3 Comments

In February of 2013, I attended a series of GAPS Support Classes hosted by the Weston A. Price Foundation Toronto Chapter. Throughout eight session we learned the foundations of the GAPS diet and the connection between a compromised gut and psychological…

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