Eggs are one of the most nutrient dense foods available! Besides being a great source of complete proteins and healthy fats, they also contain a number of essential nutrients, many of which are housed in the yolk of the egg….
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Sweet Potatoes are one of my favourite starchy vegetables, up there with white potatoes and squash. They’re delicious served mashed, steamed, sautéed, fried and even spiralized into noodles. But my favourite way to enjoy them is roasted in the oven…
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