Eggs are one of the most nutrient dense foods available! Besides being a great source of complete proteins and healthy fats, they also contain a number of essential nutrients, many of which are housed in the yolk of the egg….
All posts by Katherine Mossop
Every one has a go-to chili recipe. Some are simple and mild, some are complex and spicy. Some are beef, pork and chicken based and even vegetarian varieties. There are whole chili cook-offs devoted to awarding someone with the best…
Cherry tomatoes. They’re pleasingly sweet, acidic and juicy and are perfect in salads, sauces, pizzas, pastas, omelettes and for snacking. They are also very simple to grow and I love including them as part of my balcony garden each year…
Sweet Potatoes are one of my favourite starchy vegetables, up there with white potatoes and squash. They’re delicious served mashed, steamed, sautéed, fried and even spiralized into noodles. But my favourite way to enjoy them is roasted in the oven…
While almond milk isn’t something I consume on a regular basis, it is a wonderful treat and delicious substitute for those who abstain from dairy or are lactose-intolerant. I’ve never particularly enjoyed the taste of commercial varieties of almond milk…
There’s something about moving into a new home that has inspired me to step into the kitchen and be a little more creative and adventurous. On our first night, I made something I have always been apprehensive about preparing; duck…
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