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Vitamin D

By | Health | No Comments

It’s that time of year when those of us living in the northern hemisphere start experiencing cooler temperatures and a little less sunshine. Sunlight is our main source of vitamin D and is produced when UVB rays come into contact…

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Homemade Sea Treats

By | Health, Recipes | 3 Comments

I’ve recently become addicted to those commercial seaweed snacks you can purchase at your local health food store. They’re salty, crunchy and strangely satisfying. I could eat them everyday if it weren’t for all the packaging that’s being wasted with…

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Savoury Corn Bread

By | Health, Recipes | 3 Comments

In February of 2013, I attended a series of GAPS Support Classes hosted by the Weston A. Price Foundation Toronto Chapter. Throughout eight session we learned the foundations of the GAPS diet and the connection between a compromised gut and psychological…

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