Meditation is something I had attempted to implement many times in the past but never really succeeded. My resistance mostly came from my perception that meditation was “silly” and that I just “wasn’t the meditative type”. I had trouble sitting…
Eggs are one of the most nutrient dense foods available! Besides being a great source of complete proteins and healthy fats, they also contain a number of essential nutrients, many of which are housed in the yolk of the egg….
Although blueberry season is winding down for the year, I’ve been taking the opportunity to ensure I get my fill. I had the pleasure, while doing my co-op at the farm, to enjoy fresh blueberries everyday. Baked in paleo goods…
I’ve recently become addicted to those commercial seaweed snacks you can purchase at your local health food store. They’re salty, crunchy and strangely satisfying. I could eat them everyday if it weren’t for all the packaging that’s being wasted with…
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