beta-carotene Archives

Pumpkin Muffins

By | Recipes | 3 Comments

The leaves haven’t started turning yet, but there is a definite chill in the evening air and the bountiful fall harvest will soon be making its appearance at the markets. The fall harvest is one of my favourites and with…

Read More

Spiced Sweet Potatoes

By | Recipes | 3 Comments

Sweet Potatoes are one of my favourite starchy vegetables, up there with white potatoes and squash. They’re delicious served mashed, steamed, sautéed, fried and even spiralized into noodles. But my favourite way to enjoy them is roasted in the oven…

Read More
You deserve to feel AMAZING and I want to help you get there! Get in Touch!