GAPS Archives


Homemade Mayonnaise

By | Recipes | One Comment

Here’s a fun fact! According to the Oxford Dictionary, the origin of the word mayonnaise is French, probably from the feminine of mahonnais ‘of or from Port Mahon’, the capital of Minorca. Wherever it came from, I’m just pretty darn…

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Savoury Corn Bread

By | Health, Recipes | 3 Comments

In February of 2013, I attended a series of GAPS Support Classes hosted by the Weston A. Price Foundation Toronto Chapter. Throughout eight session we learned the foundations of the GAPS diet and the connection between a compromised gut and psychological…

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