After a long day at work, reaching for the take out menu seems like the quickest fix for a meal. But, with a simple recipe like this Sauteed Pork and Spinach, you’ll be eating in less time than it takes…
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paleo Archives
The leaves haven’t started turning yet, but there is a definite chill in the evening air and the bountiful fall harvest will soon be making its appearance at the markets. The fall harvest is one of my favourites and with…
When I first started writing this post, I was comically reminded of a quote from Seinfeld’s character, George Costanza. “I find the pastrami to be the most sensual of all the salted, cured meats…”, he said. While pastrami is delicious,…
Eggs are one of the most nutrient dense foods available! Besides being a great source of complete proteins and healthy fats, they also contain a number of essential nutrients, many of which are housed in the yolk of the egg….
Every one has a go-to chili recipe. Some are simple and mild, some are complex and spicy. Some are beef, pork and chicken based and even vegetarian varieties. There are whole chili cook-offs devoted to awarding someone with the best…
Cherry tomatoes. They’re pleasingly sweet, acidic and juicy and are perfect in salads, sauces, pizzas, pastas, omelettes and for snacking. They are also very simple to grow and I love including them as part of my balcony garden each year…
Sweet Potatoes are one of my favourite starchy vegetables, up there with white potatoes and squash. They’re delicious served mashed, steamed, sautéed, fried and even spiralized into noodles. But my favourite way to enjoy them is roasted in the oven…
While almond milk isn’t something I consume on a regular basis, it is a wonderful treat and delicious substitute for those who abstain from dairy or are lactose-intolerant. I’ve never particularly enjoyed the taste of commercial varieties of almond milk…
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