paleo Archives


Pumpkin Muffins

By | Recipes | 3 Comments

The leaves haven’t started turning yet, but there is a definite chill in the evening air and the bountiful fall harvest will soon be making its appearance at the markets. The fall harvest is one of my favourites and with…

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Spicy Balsamic Chili

By | Recipes | 5 Comments

Every one has a go-to chili recipe. Some are simple and mild, some are complex and spicy. Some are beef, pork and chicken based and even vegetarian varieties. There are whole chili cook-offs devoted to awarding someone with the best…

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Spiced Sweet Potatoes

By | Recipes | 3 Comments

Sweet Potatoes are one of my favourite starchy vegetables, up there with white potatoes and squash. They’re delicious served mashed, steamed, sautéed, fried and even spiralized into noodles. But my favourite way to enjoy them is roasted in the oven…

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Homemade Almond Milk

By | Recipes | No Comments

While almond milk isn’t something I consume on a regular basis, it is a wonderful treat and delicious substitute for those who abstain from dairy or are lactose-intolerant. I’ve never particularly enjoyed the taste of commercial varieties of almond milk…

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