Vitamin D Archives


Pork Carnitas

By | Recipes | One Comment

Carnitas. Tender pulled pork with crispy bits. Clearly food heaven. Carnitas are very simple to throw together with minimal prep work. Traditional carnitas are braised for a few hours in lard and water. As the pork slowly cooks, the water…

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Vitamin D

By | Health | No Comments

It’s that time of year when those of us living in the northern hemisphere start experiencing cooler temperatures and a little less sunshine. Sunlight is our main source of vitamin D and is produced when UVB rays come into contact…

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